This month’s workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the first round of the circuit and this will become your baseline time that you will try to beat Continue reading
Share on FacebookThis month’s workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the first round of the circuit and this will become your baseline time that you will try to Continue reading
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With months of cold weather behind us and months to go before spring arrives, it’s easy to get bogged down by the gray skies and cold temperatures. Rather than let this time of year make you feel tired and depressed, learn how to make the most out of the remaining winter months.
Try the following tips to Continue reading
Share on FacebookPerforming dynamic stretching before your strength training workout is a great way to prepare your body for the upcoming workload.
Dynamic stretching utilizes natural movements and doesn’t put your joints into forced positions as static stretching sometimes can. This makes it a great option Continue reading
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