This month’s workout consists of two strength training circuits. The first circuit is a lighter round more focused on higher reps while the second circuit is a heavy round more focused on higher weights. This way you can get a great cardio workout while Continue reading
Share on FacebookTake a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is – did you truly nourish your body with the food you ate, or are you just fueling your body enough to get through the day?
Fundamentally, your food will break down into Continue reading
This month’s workout is a circuit of five exercises that’s performed straight through with minimal rest. The first round consists of 10 reps per exercise, the second round consists of 9 reps, the third round 8 reps, and so on until you get to 1 rep per exercise. Rest between each round as needed. Keep a stopwatch nearby so you can record Continue reading
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Q: I’ve been working out since the beginning of January and was able tolose 12 pounds in the first six weeks. I’m still working out 6 days per week, mostly cardio and limiting my calories, but I haven’t seen any more weight loss over the past few weeks. Have I hit a plateau? Catherine, Schaumburg
Thank you for your question Catherine. The great thing about the human body is that it will adapt to Continue reading
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