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Author Archives: Push Fitness
Light/Heavy Workout
This month’s workout consists of two strength training circuits. The first circuit is a lighter round more focused on higher reps while the second circuit is a heavy round more focused on higher weights. This way you can get a … Continue reading
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Posted in Videos
Tagged cardio, core strength, exercises, muscle toning, strength training, weight loss, Workout Video
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Nutrient Dense Diet
Take a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is – did you truly nourish your body with the food you ate, or are you just fueling your body … Continue reading
Share on FacebookFinal Countdown
This month’s workout is a circuit of five exercises that’s performed straight through with minimal rest. The first round consists of 10 reps per exercise, the second round consists of 9 reps, the third round 8 reps, and so on … Continue reading
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Posted in Videos
Tagged cardio, core strength, exercises, muscle toning, strength training, weight loss, Workout Video
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Bust Through Plateaus
Q: I’ve been working out since the beginning of January and was able tolose 12 pounds in the first six weeks. I’m still working out 6 days per week, mostly cardio and limiting my calories, but I haven’t seen any … Continue reading
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