Author Archives: Push Fitness

Bootcamp Promotion

Posted on November 17, 2010 by Push Fitness

For a limited time we are offering $50 off your first month of our new Burn 60 Bootcamp. Click the link below for more details. Bootcamp Promotion Share on Facebook

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Journal your way to fitness success

Posted on October 20, 2010 by Push Fitness

We’ve all heard the phrase “you can’t know where you’re going until you know where you’ve been”. This is especially true in changing your lifestyle habits like losing weight and improving health. By documenting daily habits, such as sleep patterns, … Continue reading →

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TIP: Water

Posted on October 18, 2010 by Push Fitness

For optimal health, remember to drink half your body weight in ounces of water every day. A 150lb person would need around 75oz or about 4-5 bottles a day. Nothing can replace clean filtered water, so make sure you get … Continue reading →

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Salmon Dinner

Posted on October 13, 2010 by Push Fitness

Healthy eating and tasty eating should be one in the same. For example, this recipe contains salmon, walnuts, asparagus and bell peppers foods that are packed with nutrients and flavor. So what will your body get out of this meal? … Continue reading →

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