Category Archives: Articles

Challenge Yourself with Circuit Training

Posted on February 20, 2012 by Push Fitness

This month’s workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the first round of the circuit and this will become your baseline … Continue reading →

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Keep Your Energy Up This Winter

Posted on February 6, 2012 by Push Fitness

With months of cold weather behind us and months to go before spring arrives, it’s easy to get bogged down by the gray skies and cold temperatures. Rather than let this time of year make you feel tired and depressed, … Continue reading →

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Dynamic Stretching Routine

Posted on January 23, 2012 by Push Fitness

Performing dynamic stretching before your strength training workout is a great way to prepare your body for the upcoming workload. Dynamic stretching utilizes natural movements and doesn’t put your joints into forced positions as static stretching sometimes can. This makes … Continue reading →

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Get Started the Right Way in 2012

Posted on January 9, 2012 by Push Fitness

With the New Year comes a new initiative that usually kick starts some sort of exercise program. Now, we encourage getting your body moving in 2012, but make sure you get yourself in check and get your priorities straight before … Continue reading →

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