Category Archives: Articles

Nutrient Dense Diet

Posted on April 15, 2012 by Push Fitness

Take a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is – did you truly nourish your body with the food you ate, or are you just fueling your body … Continue reading →

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Bust Through Plateaus

Posted on March 5, 2012 by Push Fitness

Q:  I’ve been working out since the beginning of January and was able tolose 12 pounds in the first six weeks.  I’m still working out 6 days per week, mostly cardio and limiting my calories, but I haven’t seen any … Continue reading →

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Challenge Yourself with Circuit Training

Posted on February 20, 2012 by Push Fitness

This month’s workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the first round of the circuit and this will become your baseline … Continue reading →

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Keep Your Energy Up This Winter

Posted on February 6, 2012 by Push Fitness

With months of cold weather behind us and months to go before spring arrives, it’s easy to get bogged down by the gray skies and cold temperatures. Rather than let this time of year make you feel tired and depressed, … Continue reading →

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