Category Archives: Articles

Dynamic Stretching Routine

Posted on January 23, 2012 by Push Fitness

Performing dynamic stretching before your strength training workout is a great way to prepare your body for the upcoming workload. Dynamic stretching utilizes natural movements and doesn’t put your joints into forced positions as static stretching sometimes can. This makes … Continue reading →

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Get Started the Right Way in 2012

Posted on January 9, 2012 by Push Fitness

With the New Year comes a new initiative that usually kick starts some sort of exercise program. Now, we encourage getting your body moving in 2012, but make sure you get yourself in check and get your priorities straight before … Continue reading →

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Looking back on 2011

Posted on December 21, 2011 by Push Fitness

As 2011 comes to a close, take a moment to look back over the past year of your life. We’re sure there are many things that come to mind. Now, think about how much of your time was dedicated to … Continue reading →

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A little food planning goes a long way

Posted on November 2, 2011 by Push Fitness

Our most successful clients have realized that failing to plan is planning to fail. This is especially true with healthful nutrition. We’ve heard clients tell us so many times that they would have eaten better if they just had better … Continue reading →

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