Category Archives: Tips

TIP: Sleep

Posted on February 3, 2011 by Push Fitness

Don’t underestimate the importance of sleep. If you aren’t getting 6-8 hours every night, it may be time to reevaluate your evening schedule. Studies have shown that the most restful sleep occurs between 10pm and 6am. This is the natural … Continue reading →

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TIP: Stress

Posted on January 16, 2011 by Push Fitness

Feeling stressed out? Stress seems to be everywhere these days. Everyone has it, but learning how to deal with it is the best medicine. Moderate exercise is a great way to decrease the bad hormones and increase the good hormones. … Continue reading →

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TIP: Water

Posted on October 18, 2010 by Push Fitness

For optimal health, remember to drink half your body weight in ounces of water every day. A 150lb person would need around 75oz or about 4-5 bottles a day. Nothing can replace clean filtered water, so make sure you get … Continue reading →

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