Category Archives: Videos

Challenge Yourself with Circuit Training

Posted on February 20, 2012 by Push Fitness

This month’s workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the first round of the circuit and this will become your baseline … Continue reading →

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Dynamic Stretching Routine

Posted on January 23, 2012 by Push Fitness

Performing dynamic stretching before your strength training workout is a great way to prepare your body for the upcoming workload. Dynamic stretching utilizes natural movements and doesn’t put your joints into forced positions as static stretching sometimes can. This makes … Continue reading →

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Month 12 Workout – Kettlebell Training

Posted on December 10, 2011 by Push Fitness

This month’s workout uses kettlebells to build total body muscular strength and endurance while challenging your cardiovascular system with interval style training. The kettlebell is basically a weighted ball with a handle on one side of it. Kettlebells add a … Continue reading →

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Month 11 Workout – Plyometrics

Posted on November 11, 2011 by Push Fitness

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