Category Archives: Videos

This month’s workout consists of two strength training circuits. The first circuit is a lighter round more focused on higher reps while the second circuit is a heavy round more focused on higher weights. This way you can get a … Continue reading →

This month’s workout is a circuit of five exercises that’s performed straight through with minimal rest. The first round consists of 10 reps per exercise, the second round consists of 9 reps, the third round 8 reps, and so on … Continue reading →

This month’s workout is a timed circuit that focuses on completing five exercises as quickly as possible with minimal rest. Time how long it takes you to complete the first round of the circuit and this will become your baseline … Continue reading →