Category Archives: Videos

Month 12 Workout – Kettlebell Training

Posted on December 10, 2011 by Push Fitness

This month’s workout uses kettlebells to build total body muscular strength and endurance while challenging your cardiovascular system with interval style training. The kettlebell is basically a weighted ball with a handle on one side of it. Kettlebells add a … Continue reading →

Share on Facebook
Posted in Videos | Tagged , , , , , , , | Leave a comment

Month 11 Workout – Plyometrics

Posted on November 11, 2011 by Push Fitness

Share on Facebook

Share on Facebook
Posted in Videos | Tagged , , , , , , | Leave a comment

Month 10 Workout – Core

Posted on October 15, 2011 by Push Fitness

Share on Facebook

Share on Facebook
Posted in Videos | Tagged , , , , , | Leave a comment

Month 9 Workout – Volume Training

Posted on September 17, 2011 by Push Fitness

Share on Facebook

Share on Facebook
Posted in Videos | Tagged , , , , , | Leave a comment