Tag Archives: calories

Nutrient Dense Diet

Posted on April 15, 2012 by Push Fitness

Take a moment and think back to the last meal you ate. How nutritionally complete was that meal? The question is – did you truly nourish your body with the food you ate, or are you just fueling your body … Continue reading →

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A little food planning goes a long way

Posted on November 2, 2011 by Push Fitness

Our most successful clients have realized that failing to plan is planning to fail. This is especially true with healthful nutrition. We’ve heard clients tell us so many times that they would have eaten better if they just had better … Continue reading →

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Healthy Eating for Kids

Posted on August 9, 2011 by Push Fitness

With the new school year approaching, and as a mother of two teenage boys who play multiple sports, I want to start packing school lunches to ensure my kids are eating healthy. I have an idea of what’s considered healthy, … Continue reading →

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Calories vs Content

Posted on July 1, 2011 by Push Fitness

It’s probably safe to say that most of you realize the importance of managing calories. Eat too many calories and you’ll gain weight; restrict your calories and you’ll lost weight. Although this is technically true, we put much more emphasis … Continue reading →

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