Seminars and Education

Push Fitness offers free seminars throughout the year on a variety of different topics. Our seminars are presented by Nick Tojaga, a nutrition and lifestyle coach who has been educating people on diet and exercise for nearly 15 years.

"A Whole in One"
A Whole in One is centered around improving your golf game through corrective exercise and stretching. Golf skill can only go so far if the body isn't performing properly. Learn what's limiting your swing performance and how to fix it with this informative and interactive seminar.

"Equal But Not the Same"
Equal But Not the Same focuses on how women's exercise, nutrition, and supplemental needs are different from men's because of the hormonal differences between the two. Learn what factors are limiting weight loss that you may never even think about - and most women do these things everyday!

"Flatten Your Abs Forever"
Flatten Your Abs Forever explains why there is no special sit-up or crunch that can flatten your abs if you are having deeper internal issues with the digestive system. Most people don't realize that a lot of health and weight issues arise from the gut not working properly. Proper digestive function combined with specific diet and exercise recommendations will have you on your way to the abs you've always wanted.