At Home Workout with Bodyweight

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Our bodyweight workout is a great option when the gym is closed and you have a lack of exercise equipment at home. This total body routine uses nothing more than your own bodyweight.

The workout consists of three circuits, with each circuit containing three exercises. Perform each exercise for 30-60 seconds and try to complete each circuit with minimal rest. Once you complete Circuit 1, rest for 1-2 minutes and then move on to Circuit 2, etc. Once you complete all three circuits Read More

Support Your Immune System

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With the Covid 19 virus on everyone’s mind, it makes sense to support healthy immune function. There are plenty of things we can all do in addition to washing our hands and practicing social distancing. Common colds and the seasonal flu are still floating around right now as well, so staying healthy should be a priority. Although you might not be able to completely avoid Read More

Boost Your Vege Intake

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Eating a variety of fresh foods is the first step in getting sufficient nutrients from your diet. This is especially true with vegetables. Of course, we could all eat more vegetables, but are they really that important? If you skip on vegetables, you’re missing out on natures perfect food – they’re low in calories and high in nutrients. Less vegetable intake usually leads to being Read More

Kick That Sugar Addiction

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Ever feel like you can’t stop eating sugar no matter how hard you try? Having a sugar addiction can sabotage your fitness goals as well as your overall health.

Refined sugar contributes to obesity, heart disease, diabetes, and metabolic syndrome. Two out of every three Americans is overweight and consuming too many calories from sugar is one of the main reasons this number continues to rise.

Fortunately, a sugar detox done correctly can rid you of this addiction and enable Read More

2020 Is The Year You Succeed

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With the holiday season in the rear view and the New Year upon us, it’s a great time to start fresh with goals and aspirations for 2020. For many, the New Year brings new hope, new priorities, and New Year’s resolutions. Setting a New Year’s resolution isn’t necessarily the challenge but implementing it can be. Following through to the end can sometimes Read More

Classic Lifts with a Slight Twist

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Keep your workouts fun, fresh, and challenging by using a little creativity with these tried and true exercises that will never go out of style. The deadlift, pullup, and overhead press should always find a place in your weekly workout routine. Let’s put a slight twist on these classic moves to ensureeveryone can perform them while maximizing their effectiveness.

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Increase Quality Protein to Build Muscle

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All three macronutrients are equally important, but the one we see lacking the most with new clients is protein. If you lack quality protein, you’ll have a hard time maintaining a healthy body composition. Protein is essential for building and repairing tissues, especially muscle mass.

Building your diet on a foundation of natural and wholesome foods, especially protein-rich foods such as Read More

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